Why You Need to Eat Enough Fruits and Vegetables

Good health begins with you because your body is made of what you eat. Many other reasons make people fall sick but the highest percentage of people today are suffering from health conditions that have been caused by poor eating habits. Ensure that you have fruits and vegetables each day but monitor the amount of proteins, fats, carbohydrates and oils that you eat. Parents or those who are older ad mature enough to understand the benefits of healthy eating should guide the kids so that they grow up with this habit for the world to have a healthy future generation. Here are the health benefits of fruits and vegetables.

Your body will shed off weight naturally when you eat healthily. Natural loss of weight has no side effects on the body unlike using pills, liposuction and more. Weight loss will also reduce the risk of you contracting chronic health conditions that are caused by obesity such as diabetes, cancer, low bone density, heart diseases and so on. You can reduce the amount of carbohydrates, fats, and oils in your diet by sticking to a diet of whole fruits and vegetables thus lowering the amounts of calories in your body. You are prone to be obese when your body gets too many calories, but the body should not lack calories entirely because they provide you with energy.

Almonds, peanuts, sunflower seeds, hazelnuts, and green vegetables help to manage diabetes. With these fruits and vegetables you can control the blood glucose, salt and sugar levels in your body. The fruits and vegetables will not cure diabetes, but they will monitor the severances of the condition.

Strengthen bones and teeth by eating broccoli, cauliflower, cabbage, kales and more vegetables that you know. The calcium and magnesium that is in the fruits and vegetables will make your bones and teeth strong. Weak bones develop osteoarthritis and osteoporosis when one gets old.

You should have fruits and vegetables because the fiber in them enhances smooth bowel movements. People who have experienced constipation know how uncomfortable and painful it gets. Constipation should not be taken as a light issue because it can lead to surgery in severe cases.

Cancer can be prevented when you increase the amounts of fruits and vegetables in your diet. The phytochemicals in the fruits and vegetables are antioxidants. When there are adequate antioxidants in the body, the risks of getting cancer in the upper gastrointestinal tract, colorectal cancer, and liver cancer are minimal. Some of the antioxidants that are in fruits and vegetables include Vitamin A, Vitamin C, Vitamin E, beta-carotene and lycopene.

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